In case it hasn’t been apparent lately, I’m running a little low on blog mojo these days. Or maybe I’m running a little low on sleep. Maybe both. Lately I find myself still up at 2:30am or even 3:00am, often catching up on blog reading or writing a post that’s been knocking around in my head for a while but that’s too long and/or too deeply linked to write between breaks at work or at home. (You’d be amazed at the number of posts that are published during daylight hours were actually written in the wee hours of the night/morning.) Thats fine, in a way. I’ve always been a night owl, staying up past everyone else’s bed time because that’s time that’s almost guaranteed to belong to me. I can indulge my own interests without worrying about stealing time from something else. At least until my body rebels and starts shutting down.
Of course, if you work and have kids, you know what I’m talking about. You clock out and go home, but you don’t really clock out until well after the kids have gone to bed and you’ve caught up with your spouse or partner (because, if you want to have a healthy relationship you kinda hafta talk to each other once in a while). So, round about 10:00 pm, in my case, is when I can really focus on some stuff I want to do.The problem is, I’m often physically and mentally exhausted. Plus the stuff that keeps my brain functioning in almost-normal mode wears off by then. So, there’s the problem of being able to focus when I finally have the time.
But I’m not getting enough sleep. (Guess where I’m stealing time from now) I end up getting 4 – 5 hours of sleep a night. Six would be optimal for me. But I can’t manage to get in everything I want to get in — read everything I want to read, write everything I want to write, etc. — and get enough sleep. So, I end up with a backlog. For example, I meant to blog about all of this when I saw an article a couple of weeks ago that there are a lot people who are sleepless in D.C.
In the Washington area, there are a lot of highly educated white-collar workers who have come from all over to get ahead.
Dr. David Gross, a pulmonologist who specializes in sleep issues, said there are three keys to good health: diet, exercise, and sleep.
“Americans are very aware of the fact that exercise is important and diet is important. They don’t do it necessarily, but they know they should do it,” Gross said. “Sleep is something special because they don’t even realize that sleep is important. And they don’t do it.”
According to Gross, lack of sleep is a problem. He said it’s a contributor to diabetes, high blood pressure, weight gain, and to depression.
Gross said not getting enough sleep can dull your performance, make you a lot less efficient and it can make you irritable.
To get enough sleep Gross said people have to change their priorities.
Dull performance? Yeah, probably. Irritable? Definitely. Change my priorities? There’s a lot more than that to change if I’m going to get more sleep.
Technorati Tags: family, health, life, movies, sleep, television
(more…)